DVD's
Traditional Food Preparation Techniques Vol 1 covers all the basics you need to know in order to prepare nutritious foods properly for the health of you and your family! A live workshop, complete with audience participation and questions, we cover everything from making sourdough starter & bread, to bone broth, fermented fruits & vegetables, culturing dairy products, and much more. Almost 3 hours of instruction!$25.00 USppd
Beyond-the-Basics/Allergy Free is just that: beyond the basics, and with the added focus of working with common food allergies. Learn how to make kombucha & ginger beer, tomato soup & chicken nuggets. Discover how to make substitutions for common food allergens such as gluten, eggs, dairy, etc; to make muffins, pancakes, pie crusts and much more. Also see how to prepare a wonderful "Thanksgiving Dinner" with many options, including a delicious brined turkey, pecan pie, and a beautiful artisinal bread. Additionally, see how easy it is to soak, sprout, & dehydrate seeds, nuts & grains for ease of use. And learn how you can overcome allergy & damaged gut issues. Includes many resources & links to purchase healing foods.$30.00 USppd
Liberation Wellness Home Cooking Vol. 1 inspires the cook who is needing to lose some weight, or regain health. See how easy it is to prepare delicious, nutritious and inexpensive foods with an emphasis on lowering carbohydrate intake while increasing fat for energy, weight loss, and renewed health. Many ideas to fill your plates with delicious, satisfying foods!$25.00 USppd
Books
Liberation Diet by Kevin Brown includes much useful information to help you lose weight and regain your health, including important dietary & lifestyle habits, advice on fasting, testimonials, recipes, resources, more! $25.00 USppd
Nourishing Traditional Cook/Liberation Wellness Cookbook coming soon!!! Here is where I will share with you all my tricks, tools, & techniques for preparing wonderful foods for the whole family! Including short cuts, recipe overhaul how-to's, variations & options for food allergies/GAPS diet. Many recipes for all your families needs, from the simple to the fantastic! Due out fall 2010!
Beyond-the-Basics/Allergy Free is just that: beyond the basics, and with the added focus of working with common food allergies. Learn how to make kombucha & ginger beer, tomato soup & chicken nuggets. Discover how to make substitutions for common food allergens such as gluten, eggs, dairy, etc; to make muffins, pancakes, pie crusts and much more. Also see how to prepare a wonderful "Thanksgiving Dinner" with many options, including a delicious brined turkey, pecan pie, and a beautiful artisinal bread. Additionally, see how easy it is to soak, sprout, & dehydrate seeds, nuts & grains for ease of use. And learn how you can overcome allergy & damaged gut issues. Includes many resources & links to purchase healing foods.$30.00 USppd
Liberation Wellness Home Cooking Vol. 1 inspires the cook who is needing to lose some weight, or regain health. See how easy it is to prepare delicious, nutritious and inexpensive foods with an emphasis on lowering carbohydrate intake while increasing fat for energy, weight loss, and renewed health. Many ideas to fill your plates with delicious, satisfying foods!$25.00 USppd
Books
Liberation Diet by Kevin Brown includes much useful information to help you lose weight and regain your health, including important dietary & lifestyle habits, advice on fasting, testimonials, recipes, resources, more! $25.00 USppd
Nourishing Traditional Cook/Liberation Wellness Cookbook coming soon!!! Here is where I will share with you all my tricks, tools, & techniques for preparing wonderful foods for the whole family! Including short cuts, recipe overhaul how-to's, variations & options for food allergies/GAPS diet. Many recipes for all your families needs, from the simple to the fantastic! Due out fall 2010!